Stop consuming these, if you want to lose weight fast


Many experts notice that it is silly to completely ban some products in your nutrition, because sooner or later you will still cave in. As you know, a cheesecake you eat in a stormy emotional impulse, leads to a couple of pieces of chocolate cake on top of it. 

We agree, categorically crossing out your favorite dessert from the list of products is not worth it. Allow yourself a piece from time to time. But if you are trying to lose weight, forget about…


Perfect snack at work is foods that contain it all at the same time:

  • carbohydrates
  • fats
  • proteins.

These will take longer to digest, which means you will not feel hungry for a while. For example, you can combine a grain cracker with light cottage cheese and greens.

Foods that contain a large amount of carbohydrates make you feel hunger faster. This is due to the fact that our body splits carbohydrates into simple sugars, thanks to which it begins to actively produce insulin (it helps to assimilate sugar more quickly). As a result, you have low blood sugar and you want to eat again.


To keep food fresh for as long as possible, manufacturers add sodium, which is a natural preservative.

Sodium retains water in the body and we know where excess fluid takes us.

In short, instead of a pack of frozen cauliflower, buy fresh and steam it.



It is said that bread contains a lot of fiber, but this is a myth. While the grain is processed, its outer shell is removed, and this is exactly the part of the grain which contains all the fiber.

We should not underestimate the fiber. Our body needs it very much and it also helps to maintain satiety for a long time. The main thing is to consume fiber in a proper way.

Search for it in natural products, like:

  • cabbage
  • carrots
  • apples
  • bananas
  • strawberries
  • beans.



It is proved that when we know that we eat a low-calorie and useful product, we eat 30 percent more than usual. The fact that muesli bars and whole wheat bread will help you lose weight is a controversial statement.

When they remove fats, producers do their best to preserve the flavor and taste, so they add sugar. And this seems to be even worse.


We should not underestimate the calorie content of juices. They contain fructose, which provides a sweet taste to the juices.

Its consumption in large numbers threatens with:

  • diabetes
  • weight gain.


Artificially sweetened drinks, like soda, diet coke and other sweetened drinks are your enemies. Instead, drink water with lemon, water from natural sources or carbonated water (but not sweet). The latter will fill your stomach and help you eat less.


It is a question of our subconscious. When we realize that there is more food in the box (crackers or whole-grain bread crisps), we eat several times more. Therefore, if you take a pack in the office, buy a small one, eat slower and not so much.


Not a single nutritionist will advise you to drink alcohol. He might allow you to have a glass of dry wine a day, and that is possible only if you are great in negotiations. Alcohol not only knocks you off the intended goal (after a glass-another pizza does not seem to be anything terrible), but it also makes your liver work in the regime of an intensified detox. In such conditions, the fat burning process does not go in a very effective mode.