Nutrition experts are convinced that micronutrients are more important than counting calories
All living beings need nutrition. Plants get it from the soil, animals from plants and other animals, most people from plants and animals. A vast amount of diets is based on three basic principles:
It is believed that compliance with these rules can help you lose extra kilograms and feel better. This really does work for some people and for a short period of time, yet one important point that actually helps to achieve and maintain slenderness is not taken into account here.
And this point is a sufficient quantity of microelements:
- amino acids,
- fatty acids.
“For years, women have been assured that calories, proteins, fats and carbohydrates should be considered for ideal weight,” says the nutritionist Mira Calton. “And yet the puzzle is not complete, because it lacked a huge part. And it is the microelements.”
Recent studies show that they are not less significant for slenderness, if not more. In addition, they help us stay healthy throughout life. At 30, Mira herself was diagnosed with osteoporosis. She completely got rid of it in two years with the help of therapy, which she described in her book “The Micronutrient Miracle”.
WHY DO WE LACK USEFUL SUBSTANCES?
Here are seven factors that cause micronutrient deficiencies.
QUICK PATH TO SLENDERNESS
The good news is that there are simple steps that lead to positive shifts that you will feel instantly.